MANUAL
MANUAL
step 1
step 2
step 3
Press
“ ”、“ ”、“ ” and
“ ” to choose MANUAL program, then
press
“ ”.
Turn on the power and press
“ ”、“ ”
、“ ” and “ ” to set your weight and
press
“ ”. The default value is 176 LBS.
Press
“ ” and “ ” to set workout time.
The default workout time is 0 minute. Or press
“ ” and press “ ” and “ ” to
set calories. The default calories is 500 CAL.
Or press
“ ” again and press “ ” and
“ ” to set distance. The default distance is
1 minute.
GOALGOAL
GOALGOAL
START
ENTER
START
ENTER
START
ENTER
START
ENTER
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