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SteelFlex
Treadmill
XT-5700
SteelFlex XT-5700 User Manual
61 pages
Manual
Specs
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Table of Contents
Default Chapter
5
Table of Contents
5
Introduction
7
Using this Manual
7
Important Safety Instructions
9
Power Sources
10
Ventilation
10
Location
10
Proper Use
11
Installation
11
Electrical Requirement
11
Location
11
Grounding Instructions
12
Leveler Legs
12
Belt Tension Instructions
13
Treadmill Overview
15
Power Switch
15
Circuit Breaker Reset
15
Powercord
15
Xt-3200/3300
17
Xt-3600
17
Xt-4600
18
Xt-4800
19
Xt-5600/5700
20
Information Window
21
LED Matrix Window
21
Incline Window
21
Feedback Window
22
Speed Window
22
The Speed and Incline Arrows Buttons
22
The Speed Arrow Buttons
23
The Incline Arrow Buttons
24
The Start Button
24
The Enter Button
24
The Stop Button
24
The Cool down Button
25
The Stop Key
25
Belt & Running Surface
26
Belt Condition
26
The Basics of Operation
27
Getting Started
27
Starting a Workout
27
Changing the Running Belt Speed
28
Changing the Incline
29
Pausing the Workout
29
Cool down
29
The Workouts
31
Manual
31
Set Time (Manual Workout with Time Goal)
32
Weight Loss
33
Running Courses
35
Endurance XT-3200/3300/5700
36
Fat Burn XT-3200/3300/5700
38
Cardio XT-3200/3300/4600/4800/5600/5700 Only
40
Interval
42
Hand Pulse
44
Maintenance
45
Cleaning
45
Customer Service
45
Technical Information
47
Specifications
47
Warranty
49
Developing a Fitness Program
50
Warmup
50
Flexibility
51
Exercise Guidlines
56
Achieving Your Fitness Goals
57
Sample Goals
58
Keeping an Exercise Diary
58
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SteelFlex XT-5700 Specifications
General
Motor Power
3.0 HP
Speed Range
0.5 - 12 mph
Incline Range
0 - 15%
Running Surface
20" x 60"
Folding
Yes
Weight
220 lbs
Display
LCD
Programs
12
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