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SteelFlex XT-3600 - User Manual

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Summary

Grounding Instructions

Proper Grounding Procedure

Explains the necessity of proper grounding for electrical safety and equipment protection.

Important Safety Instructions

General Safety Guidelines

Provides crucial advice before operating the treadmill, including reading the manual and avoiding unauthorized modifications.

Cautions and Warnings

Highlights potential risks like injury, fire, or electrical shock if precautions are not followed.

Operational Environment

Power Sources and Ventilation

Details safe practices for power connection and ensuring adequate airflow for the treadmill.

Location Guidelines

Specifies where to place the treadmill to ensure safety and prevent damage from obstructions or liquids.

Installation and Setup

Electrical Requirements and Location Clearances

Details electrical compatibility requirements and mandatory clearance space around the treadmill for safety.

Treadmill Leveling and Grounding

Grounding and Plug Usage

Reemphasizes proper grounding and warns against using adapters that bypass safety features.

Belt Tension Adjustment

Belt Maintenance

Treadmill Overview and Controls

Control Buttons - Speed

Control Buttons - Incline and Start;Stop

Workout Control Buttons

Getting Started with Workouts

Workout Progression

Manual Workout Mode

Manual Workout Operation

Details how to control speed and incline manually for a personalized workout experience.

Goal-Oriented Workouts

Preprogrammed Workouts - Weight Loss

Weight Loss Workout Details

Describes the eight-session structure of the Weight Loss workout, including warm-up and cool-down.

Preprogrammed Workouts - Running Courses

Running Courses Workout

Introduces the Running Courses workout and its 10-segment structure for challenging exercise.

Preprogrammed Workouts - Endurance

Endurance Workout Details

Details the 13-session Endurance workout, highlighting adjustable segments for temporary changes.

Preprogrammed Workouts - Endurance (XT-3200;3300)

Endurance Workout for Specific Models

Outlines the specific structure of the Endurance workout for XT-3200/3300 models.

Preprogrammed Workouts - Fat Burn

Fat Burn Workout Details

Describes the 13-session Fat Burn workout, similar to Endurance, with adjustable segments.

Preprogrammed Workouts - Fat Burn (XT-3200;3300)

Fat Burn Workout for Specific Models

Outlines the specific structure of the Fat Burn workout for XT-3200/3300 models.

Preprogrammed Workouts - Cardio

Cardio Workout Details

Introduces the Cardio workout designed to improve cardiovascular health through higher intensity.

Preprogrammed Workouts - Cardio (XT-3200;3300)

Cardio Workout for Specific Models

Outlines the specific structure of the Cardio workout for XT-3200/3300 models.

Preprogrammed Workouts - Interval

Interval Workout Details

Describes the Interval workout, designed for greater challenge and toning, with adjustable segments.

Preprogrammed Workouts - Interval (XT-3200;3300)

Interval Workout for Specific Models

Outlines the specific structure of the Interval workout for XT-3200/3300 models.

Hand Pulse Control

Warranty Information

Limited Home Use Warranty Terms

Outlines the limited warranty terms for frame, electronics, parts, and labor for home use.

Fitness Program Development

Exercise Guidelines and Heart Rate Zones

SteelFlex XT-3600 Specifications

General IconGeneral
BrandSteelFlex
ModelXT-3600
CategoryTreadmill
LanguageEnglish

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