RUNNING COURSES FOR XT-3600/4600/4800/5600/5700 MODELS ONLY
Let the Steelflex XT treadmill create a challenging workout for you!
After entering your weight, the Manual workout will be selected.
Press the + button until the LED is lighten.
Press the Enter button to accept this workout.
Press the Arrow buttons to choose an effort level - Beginner, Novice or
Expert. The higher the LED profile, the more challenging the workout.
Press the Start button to immediately begin the workout or press
the Enter button to accept the effort level and choose a goal for the
workout - Time, Calories or Distance.
If you press the Enter button, choose a goal using the Arrow buttons to
display the goal you desire. Once the goal is displayed, press the Enter
button to accept the choice.
TIP: If you select one goal and change your mind,
press the Stop button to go back to the goal
choices.
Next, use the Arrow buttons to enter a value for the goal and press
the Enter button to accept it.
The Running Courses' workout profile consist of one session of 10
segments. Each segment is four (4) LEDs each - each LED represents
15 seconds.
After the 10-minute session is completed, it automatically begins again
(for workouts over 10 minutes in duration).
XT-3200/3300/3600/4600
4800/5600/5700 Treadmill
2
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