Next, use the Arrow buttons to enter a value for the goal and press the
Enter button to accept it.
The first session consists of three segments ( 8 LEDs or three minutes)
at 0% incline. The first segment's running-belt speed is at 1 MPH, the
second segment is at 1.2 MPH, third segment is at 1.6 MPH.
The second through the seventh sessions use the preprogrammed speed
and the eighth session is the Cool Down session.
TIP: You can press the Cool Down button at any
time to end the workout slowly.
TIP: Press the Stop button once to pause the
workout and twice to end the workout completely,
allowing you to choose a different effort level
profile.
TIP: Press the Select button at any time to end the
current workout and select a different one.
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