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TRAINING
TRAINING
Note: During workout, user can change speed and incline by
using “ ” and “ ” .
step 2
step 3
step 4
Press “ ” or “ ” to choose GERKIN,
USB, CUSTOM1, CUSTOM 2 or CUSTOM 3 and
then press “ ”.
Press “ ” or “ ” to change time, and
then press “ ”.
Press “ ” .
Press “ ” .
step 1
Set weight by pressing “ ” or “ ”.
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