6. Groin (inside of thigh)
7. Hamstrings (back side of upper leg)
8.Gluteus (back of hip)
a. Sit on the floor with the soles of your feet together. Gently push
knees down toward the floor with your elbows.
b. Stand with your feet three to four
feet apart and turned out slightly.
Keep the knee of the leg to be
stretched straight, and bend
the opposite knee as you
move your body toward the
bent leg. Keep your toes
pointed forward.
c. Repeat using the other leg
a. Sit with one knee bent and the leg to be stretched out straight.
Reach for the toes of the straight
leg with the right hand and
then the left hand.
b. Repeat with the other leg.
a. Lie on your back. Pull one knee up to your chest while keeping
the opposite leg down on the
floor with the knee straight.
b. The same may be done
standing.
c. Repeat with the other leg.
4
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