Summers Leg Master Slim - User Manual

SUMMERS LEG MASTER SLIM
TM
is a registered trademark of Neil Summers/Enanef Ltd.
Great Legs
are made
here...
Neil Summers, Award Winning
Health Educator, Author &
Inventor of the Best Selling
Fitness Hit...
SUMMERS
LEG MASTER
SLIM
Made in China
Great ideas are
born here...
PLEASE READ THIS INSTRUCTIONAL GUIDE COMPLETELY BEFORE USING YOUR SUMMERS
LEG MASTER SLIM MACHINE. KEEP THIS GUIDE IN A SAFE PLACE AND MAKE SURE EVERYONE WHO
USES THE SUMMERS LEG MASTER SLIM MACHINE ALSO READS THIS GUIDE. HAVE A SAFE AND
ENJOYABLE WORKOUT.
THE MAXIMUM WEIGHT CAPACITY OF THE SUMMERS LEG MASTER SLIM unit is 350lbs. If you are over this
weight DO NOT USE the SUMMERS LEG MASTER SLIM STANDING UP. Only use seated until your weight level
drops below 350lbs. You will be amazed at how effective it is even seated. If necessary start seated to get you going.
This product has been tested in accordance with the requirements of USA ASTM F2276 and EN ISO 20957-1 & EN
957-2, class H-home use only.
Carefully inspect the equipment prior to EVERY use. Never work with the device if it is not functioning correctly or
if it is damaged.
Ensure that sufficient free space is available surrounding the entire unit. It is important that pets,furniture and other
objects are kept away from the equipment during its use. You should retain at least 10-13 feet (2-3 meters) of
space around the unit.
THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN. In order to avoid injuries, keep this and all other fitness
equipment out of the reach of children.
Handicapped or disabled persons should not use the Summers Leg Master Slim unit without the presence of a
qualified health professional or physician.
Position the Summers Leg Master Slim unit on a level surface.
Wear appropriate clothing during training sessions. Training apparel should be comfortable and light,allowing
freedom of movement. Wear comfortable training shoes which provide good support and have non-slip soles,
such as running shoes or trainers.
Always warm up before each training session.
All exercise carries with it some element of risk. To reduce this risk, everyone, particularly those over 35 or who
have known back, heart or blood pressure problems or any other medical illness or problem should be cleared by
a physician before beginning any exercise program. It is obvious, however, that even with such medical clearance,
the risk associated with exercise can never be reduced to zero.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY.

Summary

Summers Leg Master Slim: Getting Started

Read Instructional Guide Before Use

Emphasizes reading the complete manual before operating the Summers Leg Master Slim for safe and enjoyable workouts.

General Safety and Usage Precautions

Covers maximum weight, space requirements, suitability for children, disabled persons, and general health advisories.

Assembly and Setup Guide

Assembly Steps and Diagrams

Step-by-step instructions for assembling the Leg Master Slim, including component diagrams and tightening procedures.

Handlebar Height Adjustment

Guidance on adjusting the handlebar height for balance and comfort, with a caution against adjusting while on the unit.

Critical Safety Warnings

General Equipment Warnings

Includes warnings about use by children, maintaining clearance, avoiding overexertion, and proper handling.

Specific Cautionary Advice

Highlights caution for adjusting handlebar height while standing on foot platforms, emphasizing safety during setup.

Directions for Use

Starting Position and Balance

Instructions on how to start the exercise, place feet, and use handlebars for balance.

Leg Movement Technique

Details on the 'squeeze' and 'sweep' movements, emphasizing smooth, controlled actions without banging stoppers.

Arm and Leg Coordination

Guidance on coordinating arm movements with leg sweeps for a comprehensive workout.

Workout Completion and Safety

Instructions on finishing the exercise, returning to the starting position, and stepping off safely.

Progress Chart Usage

Tracking Your Progress

Explains how to use the progress chart to track daily repetitions and increase workout intensity.

Parts and Specifications

Component Identification

A detailed list and diagram identifying all parts of the Summers Leg Master Slim.

Frequently Asked Questions (FAQs)

Weight Capacity and Seated Use

Addresses the maximum weight limit and the option for seated use.

Health Considerations

Discusses suitability for knee/back/hip issues, lightheadedness, and muscle soreness.

Usage and Clothing Advice

Covers proper footwear, clothing recommendations, and optimal times for exercise.

Summers Leg Master Slim Specifications

General

Brand	Summers
Model	Leg Master Slim
Category	Fitness Equipment
Language	English