THE SUMMERS LEG MASTER SLIM PROGRESS CHART
Start by performing as many sweeps of your legs as you can without over straining.
That is it, you have begun. Then follow the chart and increase your number of repetitions by one(1). For example, if on the first attempt
you performed 50 repetitions, then the following day you would increase that number by one. And perform 51 repetitions. And so on
along the Progress Chart. Daily increasing the number of repetitions you perform.
Follow this pattern until your 7th day and then rest. That means no exercise that day. Check off the completed work out as you progress.
Good luck.
SUMMERS LEG MASTER SLIM PROGRESS CHART
20 21 22 23 24 25 REST 27 28 29
30 31 32 REST 34 35 36 37 38 39
REST 41 42 43 44 45 46 REST 48 49
50 51 52 53
REST
55 56 57 58 59
60 REST 62 63 64 65 66 67 REST 69
70 71 72 73 74 REST 76 77 78 79
80 81 REST 83 84 85 86 87 88 REST
90 91 92 93 94 95
REST
97 98 99
100 120 130 REST 150 160 170 180 190 200
REST 300 350 400 450 500 600 REST 800 1000
SUMMERS LEG MASTER SLIM
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is a registered trademark of Neil Summers/Enanef Ltd.
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