Blueberry Crunch Granola
- V, DF, Vegetarian
Maca powder is available from most health
food stores but can be left out of the recipe
if you don’t have it or can’t find it.
2 cups rolled oats, soaked for 2 hours,
drained
1 cup finely shredded coconut
¼ cup maple syrup
2 tablespoons maca powder
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ teaspoon sea salt
2 cups blueberries
1 cup blackberries
1. Set Dehydrator to 65˚C.
2. Place all ingredients; except berries, into
the bowl of a food processor. Process for
20 seconds or until all combined.
3. Fold through berries. Spread out onto two
Dehydrator shelves, about 1/2cm thick.
4. Place in Dehydrator. Leave for 24 hours or
until crisp. Break up into chunks. Place in
airtight container.
Date, Oat & Chia Seed Muesli Bars
- V, GF, DF, Paleo, Vegetarian
1 cup almonds, roughly chopped
1 cup dried dates, stones removed
½ cup dried apricots
2 tablespoons water
½ cup dried cranberries
1 cup shredded coconut
½ cup sunflower seeds
½ cup rolled oats
¹⁄
³
cup ground flax seeds (flax seed meal)
¼ cup honey
¼ cup tahini
2 tablespoons coconut oil
2 tablespoons sesame seeds
1 tablespoon cinnamon
1 tablespoon pure vanilla extract
1 teaspoon ground cardamom
1. Set Dehydrator to 70˚C.
2. Place almonds, dates, apricots and water
in the bowl of a food processor. Process
for 20 seconds or until roughly chopped.
3. Place all ingredients, including date
mixture, into a large bowl. Using your
hands or a large wooden spoon, mix all
ingredients until well combined.
4. Form 2 tablespoons of mixture into logs.
Place on Dehydrator shelf. Repeat with
remaining mixture.
5. Place in Dehydrator. Leave for 7-8 hours
or until firm. Store in an airtight container
for up to one week.
Recipes (continued)
28
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