OPERATING INSTRUCTIONS
ALCOHOL & DRUG ABUSE
Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol
intoxication decreases a person’s judgment; therefore, he/she may not realize when the body
has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further
increased by heat stress. The use of alcohol, drugs or medications prior to a sauna session may
lead to unconsciousness.
CHRONIC CONDITIONS / DISEASES ASSOCIATED WITH REDUCED ABILITY
TO SWEAT OR PERSPIRE
Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions
that are associated with impaired sweating. Consult a health care practitioner.
ELDERLY
The ability to maintain core body temperature decreases with age. This is primarily due to
circulatory conditions and decreased sweat gland function. The body must be able to activate its
natural cooling processes in order to maintain core body temperature. If elderly, operate at
a maximum heat of 55°C and for no more than 30 minutes.
CHILDREN
The core body temperature of children rises much faster than adults. This occurs due to a higher
metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and
the inability to regulate body temperature by sweating. When using with a child, operate at a
lower temperature and for no more than 15 minutes at a time.
HEMOPHILIACS / INDIVIDUALS PRONE TO BLEEDING
The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
FEVER & INSENSITIVITY TO HEAT
Individuals with insensitivity to heat or who have a fever should not use the sauna until
the fever subsides.
PREGNANCY
Pregnant women should consult a health care practitioner before using an infrared sauna.
MENSTRUATION
Heating of the low back area of women during the menstrual period may temporarily increase
menstrualow.Thisshouldnotprecludesaunause.
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