Sunny Health & Fitness SF-E3875 User Manual

PROGRAMMABLE ELLIPTICAL
TRAINER
SF-E3875
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

Sunny Health & Fitness SF-E3875 Specifications

General

Resistance Levels	16
Display Type	LCD
Heart Rate Monitor	Yes
Transport Wheels	Yes
Resistance Type	Magnetic
Heart Rate Monitoring	Pulse sensors on handlebars
Handlebars	Fixed and moving
Pedals	Non-slip
Display Functions	Time, Speed, Distance, Calories, Pulse

Summary

IMPORTANT SAFETY INFORMATION

EXPLODED DIAGRAM

PARTS LIST

Ordering Replacement Parts

HARDWARE PACKAGE

Details the included hardware components for assembly.

ASSEMBLY INSTRUCTIONS

STEP 1: FRAME ASSEMBLY

Attach Main Frame to Base Frame and Wheel Frames.

STEP 2: SWING TUBE ATTACHMENT

Attach Wheel Covers and Swing Tubes to Main Frame.

STEP 3: PEDAL SUPPORT ASSEMBLY

Attach Pedal Supports to Swing Tubes and Wheel Frames.

STEP 4: PEDAL AND METER INSTALLATION

Attach Pedals to Pedal Supports and connect Meter.

ADJUSTMENT GUIDE

HOW TO MOVE THE ELLIPTICAL

Instructions for moving the elliptical trainer using its wheels.

ADJUSTING THE BALANCE

Procedure for stabilizing the elliptical trainer using adjusting pads.

IMPORTANT ELECTRICAL INFORMATION

EXERCISE COMPUTER

KEY FUNCTIONS

Explains the function of each key on the exercise computer.

WORKOUT SELECTION

Guide to choosing from 7 basic workout modes.

EXERCISE COMPUTER FUNCTIONS

Details on SPEED, TIME, DIST, ODO, CAL, WATT, HEART RATE, PROGRAM, LEVEL.

WORKOUT PARAMETERS

How to set TIME, DISTANCE, CALORIES, AGE, WATT, TARGET HEART RATE.

MANUAL PROGRAM (P1)

Setting parameters for the manual workout program.

PRE-SET PROGRAMS (P2-P13)

Details on 12 pre-set workout programs.

WATT CONTROL PROGRAM (P14)

Setting parameters for the Watt Control workout program.

BODY FAT PROGRAM (P15)

Setting data for the Body Fat measurement program.

TARGET HEART RATE PROGRAM (P16)

Setting parameters for the Target Heart Rate workout program.

HEART RATE CONTROL PROGRAMS (P17-P20)

Information on 4 Heart Rate Control programs.

USER PROGRAM (P21-P24)

Allows users to set their own custom workout programs.