Sunny Health & Fitness SF-RW5623 User Manual

AIR MAGNETIC ROWER
SF-RW5623
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

Sunny Health & Fitness SF-RW5623 Specifications

General

Brand	Sunny Health & Fitness
Model	SF-RW5623
Category	Fitness Equipment
Language	English

Summary

IMPORTANT SAFETY INFORMATION

Consult Your Physician Before Exercising

Advise consulting a doctor before starting exercise for health assessment and risk evaluation.

Listen to Your Body's Signals

Stop exercise if experiencing pain, chest tightness, dizziness, or other adverse symptoms; consult a physician.

Assembly Instructions

Step 1: Attach Front Stabilizer

Attach the front stabilizer to the main frame using carriage bolts, domed nuts, and flat washers.

Step 2: Attach Pedals

Insert hex bolts into the main frame and attach pedals, securing them with the specified spanner.

Step 3: Install Seat and Mats

Install the seat, end cap, and limit mats onto the sliding rail using screws and an Allen wrench.

Step 4: Attach Sliding Rail

Connect the sliding rail to the rear support using screws and flat washers, tightening with an Allen wrench.

Step 5: Connect Sliding Rail and Wires

Attach sliding rail to main frame with axle, nut, washer, pull pin; connect trunk and sensor wires.

Step 6: Install Computer Batteries

Remove computer, install AAA batteries, reconnect wires, and reattach computer to main frame.

Adjustments Guide

Pedal Strap Adjustment

Moving the Rower

Adjusting the Balance

Adjusting the Resistance

Folding the Machine

Step 1: Release and Fold Rail

Step 2: Secure Folded Rail

Replace the Battery

Exercise Computer

Function Key Overview

Functions and Operations

Countdown Functionality

Computer Specifications