Sunny SF-RW5856 User Manual

FLYWHEEL ROWING MACHINE
SF-RW5856
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

Sunny SF-RW5856 Specifications

General

Brand	Sunny
Model	SF-RW5856
Category	Home Gym
Language	English

Summary

Important Safety Information

Health Precautions

Consult physician before starting exercise. Be aware of body's signals and stop if experiencing adverse symptoms.

Operational Safety

Keep children/pets away. Use on flat surface with clearance. Ensure parts are tight and use equipment as indicated.

Usage Guidelines

Wear suitable clothing, keep hands clear of moving parts. Note weight capacity and home-use only limitations.

Exploded Diagram

Hardware Package

Parts List

Ordering Replacement Parts

Contact Information for Parts

Provide model, product name, and part number for support. Contact email and phone number provided.

Assembly Instructions

Step 1: Attach Front Stabilizer

Connect Front Stabilizer to Main Frame using 2 Bolts (No. 69) and 2 Flat Washers (No. 74).

Step 2: Attach Pedals and Bottom Bolt

Attach Pedals (No. 30L/R) to Main Frame using Bolt (No. 60) and secure with nuts and washers.

Step 3: Insert Seat and Attach Sliding Rail

Insert Seat (No. 32) into Sliding Rail (No. 3) and attach Rail to Rear Support (No. 5).

Step 4: Connect Wires and Attach Sliding Rail

Connect Trunk Wire (No. 41) to Sensor Wire (No. 42) and attach Sliding Rail to Main Frame.

Step 5: Install Computer Batteries

Remove Computer (No. 40), disconnect wires, install batteries, and reconnect wires.

Step 6: Mount Computer

Align computer buckles with frame slots, connect trunk wire, and push computer into position.

Adjustments Guide

Adjusting the Resistance

Use Tension Control Knob (No. 17) to increase or decrease resistance levels 1-8.

Moving the Rower

Lift Rear Support (No. 5) to use transportation wheels on Front Stabilizer (No. 2) for moving.

Adjusting the Balance

Rotate Foot Levelers (No. 35) clockwise to level the rower, then tighten counter-clockwise.

Pedal Strap Adjustment

Pedal straps are adjustable and can be personalized to fit user's foot size.

Replace the Batteries

Replace batteries by removing computer, disconnecting wires, installing new batteries, and reconnecting.

Folding the Rower

Folding Procedure

Pull pin (No. 54), disassemble knob (No. 24), fold rail (No. 3) to vertical, reinsert pin, tighten knob.

Safety Notes for Folding

Caution: Head may touch Rear Support (No. 5). Seat (No. 32) will glide down when folding.

Exercise Computer

Function Key Overview

Details the MODE, SET, and RESET keys for console operation and mode selection.

Functions and Operations

Explains SCAN, TIME, COUNT, TOTAL COUNT, CAL, DIST, RPM functions and their display modes.

Auto On/Off & Auto Start/Stop

Computer powers off after 4 minutes of inactivity; reactivates with motion or key press.

Specifications

Lists SCAN rate, TIME, COUNT, RPM, CALORIES, TOTAL COUNT ranges, battery type, and operating temperatures.

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