Tanita TBF-310 - Setting Target Body Fat Percent

Enter age of the sub|C<t using two digit*. Far children
under ten year* old. first enter (OJ.
Example : 32 years old - Pres* the |3| |21 key*
9 year* old - Press the [0] |9] keys
Age range is from 7 to 99 years old.
After age is rntrred. the arrow will automatically advance
to IHQGHT1 on the LCD
L*ing Centimeter*, measurement is made to the First
"hole Number.
Exempt*: |72cm - Premthr |1] [7]|2]kcys.
Lung Feet and Inches, measurement is made to llw First
Decimal Place by O.S inch increments
Exempt*: Sft 73 m - Pres* the |5| |7J 1115| key.
6 ft 0 in - Press the |6) |0| |) |0| keys.
The range for height Is from 90«m (3'0‘) to 249cm
(7-1IJ-X
When using the lb mode, height wiU automatically round
up or down to the nearest 0.3 in or whole number.
S*mng Tor pel body fat P*rc*nt
Alter entering the height |GOAL| will automatically flash
on the screen Using the numeric key pad, enter the
desired Urgrt Body Fat V
Exempt*: 16% - Press the |l) |6J keys
9% • Pima the |0J |9| keys.
A Note tor wrestlers tif Wrestler Mode is selected
and Wrestler Mode is ON in the case of the
TBF-300A): The target body tat percent value is
completely separate Irom the Minimum
Wrestling Weight (Min WEIGHT) calculations,
for e.ample: The target BF % value may be
entered as 13%, even though the Min WEIGHT la
tabulated at a predetermined minimum body tat
ot 3% or 7%. See P.22/23 for more information
Consult your physician before beginning any weight management program and to establish appropriate
individualized body fat percent targets. Tanita Corporation is not responsible lor establishing appropriate Target
Body Fat Percent values lor any given individuaL
Please see technical notes tor more information regarding Desirable Body Fat Percent Ranges. Note that while certain
types of athletes may attempt to achieve and maintain single digit body fat percents to potentially affect their athletic
performance, this is not advisable foe the average individual attempting reasonable weight / fat loss There are specific
health risks associated with low body fat percents, especially for women and children. Consist your Physicion regarding
reasonable fat / weight loss goals.