Taurus Multi-gym UltraForce - Exercise and Safety Notes

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Ultra Force
Clothing
All training clothing should sit loosely and comfortably (for enough freedom of movement) and give
self-condence. Never wear rubber and synthetic clothing; such materials impair the evaporation
of sweat and may cause a dangerous increase in body temperature. Wear comfortable, supportive
sport shoes with anti-slip soles like running or aerobic shoes.
Motivation tips
1. Create a plan and write it down.
2. Set realistic goals and remind yourself of them often.
3. Keep a journal in order to record your progress and update it regularly. See tables in these
instructions.
4. Write down your weight and/or body fat percentage measurings in the journal.
5. Get support and participation from family and friends.
6. Keep other people up to date about your success.
7. Avoid injuries through adjustments including warm up and cool down phases as a part of your
daily workout.
8. Reward yourself in regular intervals for a job well done!
4.2 Exercise and safety notes
1.) Carefully and completely go through these user instructions and the included training instructions
before you start a training program. Remember to follow the instructions exactly. These were
developed with your health and safety in mind.
2.) Execute all exercises in a slow and controlled manner. Execute all exercises at the speed specied
in the training instructions in order to achieve the best results. Training at a high pace is not
recommended and may impair your safety and results.
3.) You may not be able to completely nish all sets and repetitions at rst. If you feel fatigue in your
muscles or if you cannot train in a good condition and with the corresponding techniques, lower the
resistance level or take a short break and cool down.
4.) Record the number of sets and repetitions that you can initially do for each exercise. You will be
surprised how fast you can make progress. Within a few weeks, it will be possible for you to execute
all sets and repetitions at your selected resistance level.
5.) Take it slow. If you are tired and emaciated after training, you are training at a level that is too high.
You can achieve good results with training that challenges you, but does not cause pain or excessive
tiredness.
6.) Make sure you know how to execute safe and appropriate training. These safety measures are
for your benet and you should follow them exactly in order to maximize the eectiveness of your
training routine.
7.) You will feel the results of your training with this equipment within one to two weeks. Pay attention
to a better posture and you will nd more power and eectiveness in your muscles.