29
esercizio_legExte
Chest Press
Contents
Press your arms forward simultaneously. Do
not lock your elbows.
Keep your elbows, wrists and shoulders
aligned while performing the movement.
Maintain a smooth controlled speed through
the movement while staying in control of the
weight.
Change your grip from close to wide to adjust
the movement trajectory.
Use the easy-start foot bar to support the
weight after your last rep and return it slowly
to the starting position.
Using the equipment
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Accessories
Assembling the number holder
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling the
equipment
Adjusting the equipment
Routine maintenance
Replacing the padded
components
Replacing the cable
Adjusting cable tension
Disassembling the front protective
weight stack panel
Technical Service
Codes for original spare parts
Storage
Disposing of the equipment
Using the equipment
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