21
Adjustable Bench
Using the equipment
Dumbbell press on incline bench (superior pectoral)
Tilt the backrest to about 45° and adjust the seat position so that it does not slip
while exercising.
Sit on the bench with your body pressed against the padding.
Rest your feet on the ground with your legs apart for greater stability.
Grasp the dumbbells symmetrically and stretch your arms up with your hands
shoulder-width apart. The dumbbells should be parallel.
Curl both arms up simultaneously to bring the dumbbells to shoulder-height; then
go back to the starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.
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