22
Adjustable Bench
Using the equipment
Incline bench flyes (superior pectoral)
Tilt the backrest to about 45° and adjust the position of the seat so that it does
not slip while exercising.
Sit on the bench with your body pressed against the padding.
Rest your feet on the ground with your legs apart for greater stability.
Grasp the dumbbells symmetrically and stretch your arms up with your hands
shoulder-width apart.
Open both arms simultaneously and bring the dumbbells up to shoulder-height.
Then go back to the starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.
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