24
Adjustable Bench
Using the equipment
Lateral raises (lateral deltoids)
Tilt the backrest to 90°.
Sit on the bench with your body pressed against the padding.
Rest your feet on the ground with legs together.
Grasp the dumbbells with your arms stretched downward. The dumbbells should
be parallel.
Lift your arms out to the sides to take the dumbbells to shoulder-height. Then go
back to the starting position. Keep your arms outstretched during the movement.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.
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