25
Adjustable Bench
Using the equipment
Frontal raises (frontal deltoids)
Tilt the backrest to 90°.
Sit on the bench with your body pressed against the padding.
Rest your feet on the ground and keep your legs together.
Grasp the dumbbells and stretch your arms downward. The dumbbells should
be parallel.
Lift your arms forward while turning them down to bring the dumbbells to shoulder-
height. Then go back to the starting position. Keep your arms outstretched during
the movement.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.
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