26
Adjustable Bench
Using the equipment
Military press with dumbbells (deltoids)
Tilt the backrest to 90°.
Sit on the bench with your body pressed against the padding.
Rest your feet on the ground with your legs apart for greater stability.
Grasp the dumbbells and curl your forearms up to bring the dumbbells to shoulder-
height. Keep your elbows close together and the dumbbells parallel.
Stretch your arms forward and rotate them forward. Then go back to the starting
position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.
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