27
Adjustable Bench
Using the equipment
Triceps extensions (triceps)
Tilt the backrest to 90°.
Sit on the bench with your body pressed against the padding.
Rest your feet on the ground with your legs apart for greater stability.
Hold the dumbbell with both hands and move your outstretched arms upward.
Curl your forearms behind your head without moving your upper arms. Then go
back to the starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.
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