28
Adjustable Bench
Using the equipment
Triceps extensions with one arm (triceps)
Tilt the backrest to 90°.
Sit on the bench with your body pressed against the padding.
Rest your feet on the ground with your legs apart for greater stability.
Carry out the exercise using one arm at a time. Hold the dumbbell in one hand
and move your outstretched arm upward.
Curl your forearm behind your head without moving your forearm and keeping
your elbow up. Then go back to the starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.
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