Teeter P2 - Choosing Your Level of Stretch; Level 1: Light Stretch; Level 2: Moderate Stretch; Level 3: Deep Stretch

Important Safety Instructions
READ ALL INSTRUCTIONS BEFORE USING THE P2
To avoid the risk of tripping and falling, ALWAYS position and use the equipment while sitting or reclining on a level surface.
DO NOT over-stretch. Discontinue use immediately if you experience any worsening pain or if you develop any weakness in your legs.
WARNING
!
Choose from three different positions depending on your level of comfort or mobility, or desired level of stretch:
Level 1: Light Stretch
Use the P2 in a seated position.
Level 2: Moderate Stretch
Use the P2 on a flat surface with feet flat on the floor.
Level 3: Deep Stretch
Use the P2 on a flat surface with legs elevated.
Fitting the P2
• Position the P2 properly for use: The logos on the Lap Pads should be pointing down, away from the side with the button and logo
screen on the Lap Pad Bar.
• Place the P2 on your lap with the Hand Grips on either side of your hips and the top edge of the Lap Pads in the crease of your thighs.
You may need to adjust the position of the Lap Pads by sliding them along the Lap Pad Bar for a comfortable fit.
• Widen your legs so that the T-Bar lowers between your knees, then close your legs so the Knee Rollers rest behind your knees.
Stretching with the P2
• Grasp the foam Hand Grips and gently push toward your feet in an effort to straighten your arms down the length of your body.
• Relax the muscles in your lower back, allowing the spine to lengthen and decompress.
• Hold for 5-10 seconds only. Rest and repeat as desired. Remember to breathe normally when you are using this device.
• Upon completion, allow your body to rest on the ground 20-30 seconds before exiting the P2.
Dismounting the P2
• Carefully disengage your legs one at a time from the Roller Support Bar and slowly stand up. If you’re performing the Level 2 or 3 Stretch, carefully roll onto your side and use your arms to
help you stand up.
Choosing your Level of Stretch
Level 2 Positioning
Lay down on a flat surface (floor, bed, or yoga mat) with
feet flat on the floor and knees bent in a 90
0
angle.
Level 3 Positioning
Lay down on the floor in front of a chair or couch. Lift
both feet and prop them onto the elevated surface,
scooting your body closer so that your legs and hips
create a 90
0
angle.
90
o
90
o
90
o
Level 1 Positioning
Sit at the edge of a flat surface (chair, bed, or couch)
Ensure that nothing can obstruct your arms from
performing the stretch. Knees should be bent in a
90
0
angle.