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General| Brand | Teeter |
|---|---|
| Model | DEX |
| Category | Fitness Equipment |
| Language | English |
Initial steps and warnings before commencing assembly of the inversion unit.
Attaching the support post to the base frame using bolts and washers.
Securing the lap pad assembly to the chrome shaft of the support post.
Connecting the leg roller assembly to the lap pad assembly.
Attaching the cane shaped handles to the base frame.
Verifying secure fasteners and smooth operation after assembly completion.
Key risks, user limitations, and safe operating practices for the inversion equipment.
Guidelines for commercial use, placement, maintenance, and user/staff training.
Users must inspect and adjust the equipment for proper fit and safety before each use.
User stands on platform, aligning hips with lap pad edge, checking leg rollers.
User leans forward, bends knee, reaches for handles, and slowly inverts.
Continues rotation until stop position, maintaining bent knees for support.
Encourages relaxation, breathing, stretching, and listening to one's body.
Reversing the inversion process to safely return to an upright stance.
Performing traction stretches by pushing or pulling against handles for decompression.
Strengthening core muscles and back by performing controlled extensions.
Working abs and obliques through controlled crunching movements.
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