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Teeter FreeStep LT1 User Manual

Teeter FreeStep LT1
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FreeStep
®
Recumbent Cross Trainer
Assembly & User Guide
3D Interactive Instructions

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Teeter FreeStep LT1 Specifications

General IconGeneral
TypeRecumbent Cross Trainer
Resistance TypeMagnetic
Resistance Levels8
Weight Capacity300 lbs
DisplayLCD
Console DisplayLCD
Max User Weight300 lbs
Display MetricsTime, Speed, Distance, Calories
Warranty1 year

Summary

Important Safety Instructions

Items for Assembly

A Guide to Your FreeStep

Safety Warning Labels & Product Specifications

Getting Started

Unpack and Prepare Workspace

Instructions for preparing the workspace and unpacking equipment before assembly.

Assemble Rear Stabilizer

Attach Rear Stabilizer

Procedure for attaching the rear stabilizer to the base of the equipment.

Assemble Pedals

Attach Rear Stabilizer Cover Set

Attaching the right and left rear stabilizer covers using machine screws.

Assemble Pedals

Instructions for positioning the seat post and securing the pedals to the base.

Assemble Seat

Seat Installation (Model LT3 Only)

Specific seat installation options for the Model LT3, including position choices.

Seat Assembly (All Models)

General instructions for assembling the seat components for all models.

Assemble Supports

Console Front Support Bar Installation

Procedure for installing the console front support bar, including battery installation.

Assemble Cover Sets

Upper Front Leg Cover Sets Installation

Instructions for installing the upper front leg cover sets on both legs.

Pedal Arm Joint Cover Sets Installation

Procedure for attaching the pedal arm joint cover sets to the pedal arms.

Assemble Handles

Handle Installation

Steps for loosening, inserting, and tightening the handles into the support tubes.

Assemble Resistance Grip

Resistance Grip Installation

Procedure for aligning and snapping the resistance grip onto the base assembly.

User Guide Overview

Leveling the FreeStep

Ensuring the FreeStep is stable on a flat surface using the leveling feet.

Transporting the FreeStep

Instructions on how to safely move the FreeStep using its transport wheels.

Water Bottle Holder Feature

Information about the convenient access to the water bottle holder during workouts.

Device Holder Feature

Details on the device holder for placing a smart device during workouts.

Setting Seat Height

Guide to properly adjust the seat height for optimal leg extension and knee bend.

Setting Seat Back Position

Adjusting the seat back to provide lumbar support and target different muscle groups.

Modifying Lower Seat Position

Instructions for adjusting the lower seat position on Model LT3 for varied support.

Handle Length Adjustment

Steps to adjust the length of the handles for proper arm extension and posture.

Grip Position Adjustment

Rotating handles to upright or lower grip positions to target different muscle groups.

Standard Workout Use

Guidance for full-body workouts using both arms and legs for balanced training.

Legs Only Workout

Instructions for targeting lower body muscles by using only the legs during workouts.

Arms Only Workout

Guidance for targeting upper body muscles by using only the arms during workouts.

Adjusting Resistance

How to increase or decrease the workout resistance using the resistance grip.

Using the Console Features

Explanation of console display readings, unit toggling, and button functions.

Warranty and Registration

Submitting Your Registration

Steps for submitting product information for warranty registration online or via mail.

Terms and Conditions of Purchase

Contact Information

Details for contacting Teeter Customer Service for product or order-related inquiries.

Shipping Policy

Information regarding product shipping estimates, delays, and liability.

Return Policy

Policy for returning products, including conditions, timeframes, and refund amounts.

Dispute Resolution: Arbitration

Agreement terms for resolving disputes through binding arbitration instead of court.

Indemnification Clause

User's agreement to indemnify and hold Teeter harmless from claims arising from product use.

Warranty and Liability Disclaimer

Legal disclaimers regarding website information, product warranties, and liability limitations.

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