table of cooking times
Fish • Shellfish
Food Type Quantity Cooking time
Fish fillets Frozen 250 g 20 min.
Fresh 250 g 10 - 20 min.
depending on
thickness
Fish steak Tuna 250/400 g 20 - 30 min.
depending on
thickness
Salmon 250/400 g 20 min.
Meat • Poultry
Food Type Quantity Cooking time
Chicken Fillets 250 g 20 min.
Joints 450 g 40 min.
Vegetables
Food Type Quantity Cooking time
Artichokes Fresh 3 medium 50 min.
Asparagus Fresh 400 g 30 - 40 min.
Frozen 400 g 30 min.
Broccoli Fresh 400 g 30 min.
cut in small parts
Frozen 400 g 40 min.
Cabbage (quarters 80 g) Fresh 400 g 50 min.
Carrots (sliced 3 mm) Fresh 400 g 30 min.
Cauliflower Fresh 400 g 30 min.
cut in small parts
Frozen 400 g 40 min.
Brussels Sprouts Frozen 400 g 40 min.
Mushrooms Fresh 200 g 20 min.
Courgettes (sliced 3 mm) Fresh 400 g 20 min.
Spinach Fresh 250 g 20 min.
French beans (extra fins) Fresh 400 g 50 min.
Frozen 400 g 40 min.
Peas Fresh, podded 400 g 20 min.
Frozen 400 g 30 min.
Potatoes (200 - 300 g) Fresh 10-12 small 30 min.
Rice
Food Quantity (glass) Quantity of water Cooking time
White rice 200 g/2 serving 300 ml 30 min.
300 g/3 serving 450 ml 40 min.
Brown rice 200 g/2 serving 300 ml 50 min.
Other foods
Food Type Quantity Cooking time
Eggs Hard-boiled 6 20 min.
Apples (600 g) Fresh 4 medium 30 min.
Pears (600 g) Fresh 4 medium 40 min.
Times given
are for information only
and may vary
depending on the size
of foods, on the space
left between foods, on
quantities and on
individual tastes.
Reheating of
food
You can reheat steam
cooked food directly in
Steam bowls.
5061945-Anglais 23/08/00 11:09 Page 4
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