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TEFAL VS4001 VITACUISINE User Manual

TEFAL VS4001 VITACUISINE
34 pages
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Ref. 5081703
50
tasty & healthy
recipes
Create delicious and
well-balanced meals
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TEFAL VS4001 VITACUISINE Specifications

General IconGeneral
Product typeElectric Steamer
Number of tiers/baskets3
MaterialPlastic
Water tank capacity1.2 L
TimerYes
Timer duration60 minutes
Dishwasher safe partsYes
Water level indicatorYes
Automatic shut-offYes
Keep warm functionYes

Summary

Benefits of Steam Cooking

Balanced Nutrition

Explains how the steamer aids in preparing a tasty and well-balanced meal in one step.

Preserving Vitamins

Highlights how the steamer's gentle cooking system retains more vitamins and micronutrients.

Less Fat

Discusses steam cooking's suitability for fish, chicken, and lean meat, preserving essential fats.

More Fruits and Vegetables

Emphasizes how steaming can help increase daily consumption of fruits and vegetables.

The 7 Food Groups

Nutrition Table

Steaming Tips and Techniques

Ingredient Selection for Steaming

Guides on selecting the best quality ingredients and preparing them appropriately for steaming.

Steaming Process Best Practices

Provides key tips for the steaming process, including basket arrangement and avoiding frequent lid lifting.

Starter Dishes

Thick Courgette Soup with Goats Cheese

A recipe for a creamy courgette soup topped with goats cheese, highlighting its nutritional values.

Aubergine Caviar

A recipe for aubergine caviar, noting its fibre and vitamin C content.

Cream of Pumpkin

A recipe for creamy pumpkin soup, emphasizing its vitamin A content.

Tomatoes with Tuna

A recipe for tomatoes filled with tuna, rich in protein and vitamin A.

Warm Tuna and Bean Salad

A recipe for a warm salad featuring tuna and beans, noted for protein and essential fats.

Vegetable Dishes

3 Vegetable Terrine

A recipe for a layered vegetable terrine, rich in vitamins and minerals.

Steamed Chinese Vegetables

A recipe for steamed Chinese vegetables, highlighting fibre and vitamins.

Asparagus Tips and Eggs

A recipe combining asparagus tips with eggs, rich in protein and vitamins.

Cauliflower with Chive Cream

A recipe for cauliflower served with a chive cream sauce, offering fibre and vitamin B9.

Steamed Rice

A simple recipe for steaming rice, noting its carbohydrate and calcium content.

Vegetable Medley

A recipe for a mixed vegetable medley, providing vitamins C, B9, and A.

Leeks with Orange Mayonnaise

A recipe for leeks served with an orange mayonnaise, noted for vitamin A.

Meat Dishes

Fish Dishes

Dessert Dishes

Cooking Times

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