8
Rice - Pasta - Cereals
Food Amount
Water
quantity
Cooking
Time
Recommendations
White Rice
American Long
Grain
150 g 300 ml 30 - 35 min
White Basmati Rice 150 g 300 ml 30 - 35 min
Easy cook white rice 150 g 300 ml 28 - 33 min
Wholemeal rice 150 g 300 ml 33 - 38 min
Couscous 200 g 350 ml 23 min Soak for 5 min in boiling water before cooking.
Pasta (spaghetti) 200 g 400 ml 20 – 25 min Use boiling water & stir halfway through cooking
Other food
Food Type Amount
Cooking
Time
Recommendations
Eggs
Hard-boiled
Soft-boiled
6
6
12 min
8 min
Fruits
Food Type Amount
Cooking
Time
Recommendations
Bananas Fresh 3 10 min Whole
Apples Fresh 4 12 min Quartered
Pears Fresh 5 20 min Whole or halved
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