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General| Brand | Thane Fitness |
|---|---|
| Model | 3 MINUTE LEGS |
| Category | Fitness Equipment |
| Language | English |
Introductory message congratulating the user on their purchase.
Comprehensive safety instructions and warnings for using the exercise equipment.
Essential safety measures and guidelines for operating exercise equipment.
Guidelines to follow before starting your workout program for safety and comfort.
Diagram showing all parts of the machine for identification.
Diagram showing all parts for the deluxe model.
Detailed list of all components included with the machine.
Step-by-step guide for putting the machine together correctly.
Routine care instructions to keep the equipment in good condition.
Instructions for adjusting the machine's legs and depth control.
Information on using and adjusting the support bands.
Instructions for installing and using the optional timer and counter.
Details on the timer/counter specifications and key functions.
How to operate the timer/counter, including auto on/off and scan functions.
Steps for removing and replacing the battery in the timer/counter.
Various exercises and workout routines to perform on the machine.
Explains why squats are effective for lower body strength and toning.
Solutions for common problems encountered during workouts.
Post-workout stretches to improve flexibility and reduce muscle soreness.
A comprehensive plan combining resistance, cardio, and flexibility for overall fitness.
A guide to measuring workout intensity based on perceived exertion.
Guidelines for maintaining a daily calorie intake between 1200-1500.
A structured meal plan designed for initial weight loss.
Recommendations for maintaining healthy weight after the initial four weeks.
A list of recommended foods for the diet plan.
A visual guide for determining proper food portion sizes.
Strategies for organizing meals and snacks throughout the day.
Explanation of macronutrients (protein, carbs, fats) and their roles.
Tips for preparing meals and snacks for the diet plan.
Answers to frequently asked questions about the product and fitness.
Tips for staying motivated and consistent with fitness routines.
Advice on achieving personal fitness goals and overcoming challenges.
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