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General| Brand | Thane Fitness |
|---|---|
| Model | ABDoer 360 |
| Category | Fitness Equipment |
| Language | English |
General safety guidelines for usage, maintenance, and warnings.
Advice on making healthy food choices and optimizing meal timing for results.
Outlines the simple 3-step process for the Nutritional Organizing Technique eating plan.
Describes a motion simulating skating for core and leg conditioning.
Explains a motion for mobilizing the hip and pelvic region.
Details circular torso movements for abdominal and back muscle toning.
Instructions for lateral bending motions to target obliques and lower back.
Information on the optional accessory for enhanced back massage.
Details on resistance bands for arm, chest, and leg toning exercises.
Explains the use of resistance rods for increased workout intensity.
Step-by-step instructions for attaching resistance bands to the unit.
Guide on how to insert and secure power resistance rods.
A structured weekly schedule for maximizing workout results.
Guidance on tracking physical measurements to monitor progress.
Recommendation for taking progress photos to visualize results.
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