Home
Thane Fitness
Fitness Equipment
AB-DOer Pro
Thane Fitness AB-DOer Pro User Manual
4
of 1
of 1 rating
27 pages
Give review
Manual
Specs
To Next Page
To Next Page
Loading...
Owner’s Manual & Nutritional Guide
Owner’s Manual & Nutritional Guide
Step By Step
Instructions
t
o Maint
aining
a Health
y Life-Style!
Step By Step
Instructions
t
o Maint
aining
a Health
y Life-Style!
2
Table of Contents
Default Chapter
2
Table of Contents
2
Owner's Manual
3
Before You Begin
4
Hardware Illustrations
4
How to Assemble
5
Product Parts Drawing
7
Product Parts List
8
AB-Dos
9
AB-Don'ts
10
Flexibility and Warmup Program
11
Torso Twists
11
Descriptions
11
Side Leans
12
Arm Circles
12
Squat
12
Forward Lean (Standing)
13
Forward Lean (Seated)
13
Cat Stretch
13
Pendulum
13
Workout Routine
14
Body Bobs
14
Good Mornings
14
Body Boogies
14
Twist & Shout
15
Tosses
15
Hop Scotch
15
FIGURE 8S
16
Street Brawl
16
Suggested Routines
17
Nutrition Guide
19
Food and How to Control It
20
Don'ts
20
Dos
21
Food Timing
22
When to Eat; When to Stop
22
Restaurant Eating
23
Cheating (Indulging)
23
How to Prevent Cravings
24
Nutritional Supplementation
25
Good Judgement
25
When to See Your Doctor
26
Women; Special Facts and Considerations
26
Special Nutritional Requirements
26
The Body
26
Pregnancy
26
4
Based on 1 rating
Ask a question
Give review
Questions and Answers:
Need help?
Do you have a question about the Thane Fitness AB-DOer Pro and is the answer not in the manual?
Ask a question
Thane Fitness AB-DOer Pro Specifications
General
Brand
Thane Fitness
Model
AB-DOer Pro
Category
Fitness Equipment
Language
English
Related product manuals
Thane Fitness AB DOER TWIST
24 pages
Thane Fitness ABDoer 360
23 pages
Thane Fitness AB-DOer
28 pages
Thane Fitness 3 MINUTE LEGS
21 pages
Thane Fitness Orbitrek X2
12 pages
Thane Fitness Total Vibes
12 pages
Need help?
General
To Next Page
