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Crucial safety advice and physician consultation requirement before starting.
Visual identification of all small parts used in the AB-DOer assembly.
Step-by-step instructions for assembling the AB-DOer unit.
Essential guidelines and best practices for using the AB-DOer effectively.
Crucial advice on what to avoid during AB-DOer workouts for safety and results.
Lateral bending movements targeting midsection and lower back muscles.
An 8-minute workout plan for new users, including warm-up and cool-down.
A 12-minute workout plan for users progressing from the beginner level.
A 20-minute workout plan for experienced users, with increased intensity.
A 5-minute routine focused on relieving stressed muscles and improving stability.
Guidelines on avoiding unhealthy foods like added fats, oils, sugar, and processed items.
General| Product Name | Thane Fitness AB-DOer Pro |
|---|---|
| Category | Fitness Equipment |
| Product Type | Abdominal Exercise Machine |
| Weight Capacity | 300 lbs |
| Adjustable Resistance | Yes |
| Foldable | No |
| Assembly Required | Yes |
| Targeted Muscle Group | Abdominals |
| Material | Steel, Foam |
| Color | Varies |
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