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Consult physician before starting; discontinue if dizzy. Follow all safety instructions.
Visual guide to identify product parts and hardware for assembly.
Instructions for unfolding, securing, and orienting the upright assembly, arm bar, and handgrips.
Instructions for attaching stabilizers and the main unit to the base frame.
Guide to performing torso twists for flexibility and loosening muscles.
Instructions for performing side leans for flexibility of obliques and lower back.
Guide to performing arm circles for shoulder, chest, and upper back flexibility.
Instructions for performing squats for lower body strength and balance.
Instructions for performing forward leans for hamstring and back conditioning.
Exercises focusing on lateral and forward/rearward bending for midsection.
Circular torso movements targeting all midsection muscles.
Twisting exercise targeting abdominals, obliques, and lower back.
Advanced exercises targeting obliques, abdominals, and side-to-side pivots.
Workout plans for beginner and intermediate levels, including durations and special notes.
Workout plans for advanced users and back stabilization, including duration and notes.
Guidelines for controlling food intake and making healthy choices, focusing on avoiding unhealthy items.
Specific foods and eating habits to avoid for health and weight management.
Positive dietary recommendations for balanced eating and hydration.
Recommendations on when to eat and when to stop eating for optimal health and weight.
Unique nutritional needs for women, including vitamins and minerals.
Advice for maintaining health during pregnancy with the AB-DOer.
General| Brand | Thane Fitness |
|---|---|
| Model | AB-DOer |
| Category | Home Gym |
| Language | English |
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