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Thane Fitness AB DOER TWIST User Manual
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Tha
ne
Int
ern
ati
ona
l,
Inc
.,
La
Qui
nta
,
CA
922
53
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Th
ane
Dir
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Can
ada
In
c.,
Mis
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sa
uga
,
ON
www
.th
ane
.ca
Tha
ne
Di
rec
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UK
Ltd.
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99
6,
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ABDOER-TWIST
-ENG-Canada
01/02/11
Distributed
by:
Copyright
©
2009
Thane
International,
Inc.
Made
in
China
John
Abdo,
Inventor
2
Table of Contents
Table of Contents
2
Welcome
3
Important Safety Information
4
AB DOER TWIST™ Features
5
Exploded View
6
Parts List
7
Customer Service Parts
9
Easy 6-Step Assembly
10
Seat Swivel-Action
13
Storage
14
Tri-Roller
15
Resistance Rods
15
Power Resistance Kit
15
Optional Items
15
Workout Tips
19
Flexibility & Warmup Program
20
Basic Motions
22
Basic Motions
23
Before You Begin
24
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Thane Fitness AB DOER TWIST Specifications
General
Type
Abdominal Trainer
Brand
Thane Fitness
Model
AB DOER TWIST
Weight Capacity
250 lbs
Targeted Muscle Groups
Abdominals, Obliques
Material
Steel
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