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General| Type | Abdominal Trainer |
|---|---|
| Brand | Thane Fitness |
| Model | AB DOER TWIST |
| Weight Capacity | 250 lbs |
| Targeted Muscle Groups | Abdominals, Obliques |
| Material | Steel |
Details conditions and parts not covered by the limited warranty, including damage, misuse, and normal wear.
Instructions for contacting customer care, packaging, and returning the unit for warranty service.
Addresses losing weight, sculpting muscles, and the role of the AB DOER TWIST™™ machine.
Covers weight limits, inspection, proper use, space requirements, and avoiding moving parts.
Addresses user health, appropriate clothing, warm-up, cool-down, and stopping exercise if unwell.
Instructions for unpacking and identifying all components before assembly.
Guides on connecting the rear and front foot tubes to the bottom main frame.
Details on attaching the core support column (center post spring) securely.
Instructions for connecting the arm bars to the core support column at desired height.
Guides on fitting the roller bracket assembly onto the core support column.
Instructions for installing the seat and locking it into place with the spring pin.
Provides a weekly plan combining AB DOER TWIST™™ machine use and walking for weeks 1-4.
Recommends daily calorie intake ranges for females (1200-1400) and males (1800-2200).
Explains the importance and function of protein, carbohydrates, and fats in the diet.
How to unlock and lock the seat to swivel for varied exercises and benefits.
Instructions for adjusting resistance levels using the resistance knob.
Essential advice on clothing, hair, warm-up, cool-down, and listening to your body.
