Torso Track 2 - Table of Contents

Introduction ......................................................2
Important Safety Tips .........................................3
Product Specifications ........................................4
Set Up ..........................................................5-6
Starting Out ......................................................6
Proper Position .................................................7
Exercises For The Torso Track 2 ..........................8
Muscle Strengthening Through
Positive & Negative Contractions..........................9
Reverse Resistance Training................................9
Frequently Asked Questions...............................10
Inspection And Maintenance..............................11
Exercise Data Chart ...................................12 -13
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U.S. Patented #D439,291. Made in Taiwan.
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TABLE OF CONTENTS