Torso Track 2 - User Manual

For maximum effectiveness
and safety, please read this
Owner's Manual before
using your Torso Track 2.

Summary

Introduction

Important Safety Tips

General safety warnings about using the exercise equipment and consulting a physician before starting.

Product Specifications

Set Up

Installing the Handle Bar

Step-by-step instructions for attaching the handle bar to the unit, ensuring secure fastening.

Proper Position

Starting Out

Guidance on proper body positioning and initial workout steps for effective and safe exercise.

Exercises For The Torso Track 2

Muscle Strengthening Through Positive & Negative Contractions

Reverse Resistance Training

Frequently Asked Questions About The Torso Track 2

How many tension cords should I use during my workout?

Guidance on adjusting tension cords based on fitness level and gradual strength increase.

How do the tension cords work?

Explains the function of tension cords in providing counter-resistance for exercise.

What if my stomach hurts too much once I begin my exercise program. Am I working out too hard?

Advice on managing workout intensity, distinguishing soreness from pain, and avoiding injury.

Inspection & Maintenance

Inspect Your Torso Track 2 Prior to Each Use

Checklist for pre-use inspection of the equipment, ensuring proper setup and function.

Routine Maintenance

Instructions for cleaning and periodic checks of parts for wear and tear.

Storing Your Unit

Guidelines for safely storing the exercise equipment in a suitable area.

Exercise Data Chart

Torso Track 2 Specifications

General

Brand	Torso Track
Weight Capacity	300 lbs
Frame Material	Steel
Maximum User Weight	300 lbs
Model	Track 2
Material	Steel
Color	Black, Red
Features	Adjustable resistance
Targeted Muscle Groups	Abdominals, Obliques