EXERCISE DATA CHART (UPDATE ONCE A WEEK)
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EXERCISE DATA CHART (UPDATE ONCE A WEEK)
Use this chart to keep track of your progress over time. Before writing on
this, make as many copies as you think you’ll need. We suggest you keep
these in a notebook. You will find it both informative and motivational to look
back at what you’ve done, and this data will help you to chart future fitness
goals as you progress.
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