Trekkrunner ES-409 - Operation and Usage; Location Requirements; Pre-Training Preparation

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5. operation and use of the item
5.1 location
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety the
equipment should have at least 0.5 meters of free space all around it.
Use a protective pad before you place the appliance. That should safe the floor regarding damages.
5.2 before training
Warm-up before you start the training. Plan stretching exercise before you start and repeat the stretching
exercise after your training to avoid injury.
Allways p
ay attention on a well-balanced training.
Below we show some suggestions on in terms of stretching exercises.
Repeat each exercise 3 times.
Stretch each arm
15 sec.
Hold this position
20 sec.
Hold this position 20
sec.
Hold this position
25 sec.
Hold this position
20 sec.
Hold this position
20 sec.
Hold this
position 30
sec.
Stretch every leg 25
sec.
Hold this position
30 sec.