EXERCISES
SIDE RAISES
Stand with feet shoulder width apart.
Hold the dumbbells at your sides with
an overhand grip. Keeping your arms
straight lift both dumbbells out to the
side and upwards stopping when they
are level with your head. Slowly return
them to the starting position.
LUNGE
Hold a dumbbell in each hand with your
arms to your side. Place your one foot
a pace forward. Then, lower your body
directly down into the lunge position,
stopping just before the knee touches
the ground. Return to the starting
position.