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Trojan Colorado 370 - User Manual

Trojan Colorado 370
28 pages
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
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COLORADO 370
ROWER
USER MANUAL
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Summary

Safety Instructions and Warnings

Health, Access, and Installation Safety

Health warnings, access control, and proper installation guidelines for safe use.

Proper Usage, Inspection, and Warnings

Guidelines for correct operation, inspection, operating warnings, and user weight limits.

Assembly and Parts Information

Pre-Assembly Checklist

Checklist to prepare for rower assembly, including parts familiarization.

Hardware and Tools List

Comprehensive list of hardware components and tools needed for assembly.

Assembly Steps

Detailed instructions for assembling the rower from start to finish.

Exploded Drawing

Visual guide showing all parts and their assembly order for the rower.

Console Functions and Maintenance

Console Operations and Functions

Guide to powering the console, using display modes, and understanding functions.

Battery Installation

Instructions for installing batteries in the console unit, with important warnings.

Cleaning and Storage Procedures

Proper methods for cleaning and storing the rowing machine.

Fitness and Exercise Guidance

Fitness Tips and Muscle Groups

Advice on aerobic/weight training and a chart of muscles used.

Conditioning and Intensity Guidelines

Guidance on conditioning, setting exercise intensity using heart rate.

Warm-up, Cool-down, and Stretches

Recommendations for workout structure and illustrated stretching exercises.

Rowing Exercise Techniques

Demonstrations of complete, arms-only, and legs-only rowing techniques.

Warranty and Support

Limited Warranty and Exclusions

Details of the one-year warranty, coverage, and exclusions.

Repairs Procedure and Costs

Procedure for requesting repairs, including costs and service contacts.

Summary

Safety Instructions and Warnings

Health, Access, and Installation Safety

Health warnings, access control, and proper installation guidelines for safe use.

Proper Usage, Inspection, and Warnings

Guidelines for correct operation, inspection, operating warnings, and user weight limits.

Assembly and Parts Information

Pre-Assembly Checklist

Checklist to prepare for rower assembly, including parts familiarization.

Hardware and Tools List

Comprehensive list of hardware components and tools needed for assembly.

Assembly Steps

Detailed instructions for assembling the rower from start to finish.

Exploded Drawing

Visual guide showing all parts and their assembly order for the rower.

Console Functions and Maintenance

Console Operations and Functions

Guide to powering the console, using display modes, and understanding functions.

Battery Installation

Instructions for installing batteries in the console unit, with important warnings.

Cleaning and Storage Procedures

Proper methods for cleaning and storing the rowing machine.

Fitness and Exercise Guidance

Fitness Tips and Muscle Groups

Advice on aerobic/weight training and a chart of muscles used.

Conditioning and Intensity Guidelines

Guidance on conditioning, setting exercise intensity using heart rate.

Warm-up, Cool-down, and Stretches

Recommendations for workout structure and illustrated stretching exercises.

Rowing Exercise Techniques

Demonstrations of complete, arms-only, and legs-only rowing techniques.

Warranty and Support

Limited Warranty and Exclusions

Details of the one-year warranty, coverage, and exclusions.

Repairs Procedure and Costs

Procedure for requesting repairs, including costs and service contacts.

Trojan Colorado 370 Specifications

General IconGeneral
BrandTrojan
ModelColorado 370
CategoryFitness Equipment
LanguageEnglish

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