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Trojan 20 KG ADJUSTABLE DUMBBELL SET - User Manual

Trojan 20 KG ADJUSTABLE DUMBBELL SET
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10 KG ADJUSTABLE DUMBBELL SET
2 X 1 KG
PLATES
USER MANUAL
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
2 X 1.25 KG
PLATES
2 X 2.5 KG
PLATES
ABS DUMBBELL
HANDLE
STRENGTH
& TONING
Includes:
2 x 1 kg Plates
2 x 1.25 kg Plates
2 x 2.5 kg Plates
1 x 355 mm (L) ABS Dumbbell Handles
(25.4 mm diameter with 2 spin lock collars - 0.8 kg)
Secure your weights in place for added safety
Make up permanent weight sets
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Summary

Important Safety Instructions

Health Warning

Consult a physician before starting any exercise program, especially if inactive, pregnant, or ill. Stop if feeling faint, dizzy, or in pain.

Proper Usage

Use equipment only as intended. Avoid injury from improper or excessive exercise. Repairs must be done by authorized personnel.

Access Control

Recommend supervised areas for fitness equipment. Keep children away from all equipment and ensure close supervision if present.

Inspection

Do not use damaged equipment. Use only Trojan replacement parts. Maintain labels and perform preventative maintenance for correct function.

Operating Warnings

Instruct users on proper procedures. Keep children away from moving parts. Avoid loose clothing and jewelry, tie back long hair.

Exercises

Exercise Instructions

The Warm Up Phase

5 to 10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.

Maintenance

Cleaning

Clean with a soft cloth and mild detergent. Do not use abrasives or solvents. Wipe off perspiration after each use.

Conditioning Guidelines

Exercise Intensity

Maximize benefits by exercising in the target zone (65%-85% of max heart rate). Adjust intensity based on age and condition.

2 Year Limited Warranty

Exclusions

Warranty excludes damage from disaster, misuse, commercial use, non-compliance, unauthorized modification, or normal wear.

Repairs Procedure

Under Warranty

Repairs are free if covered by warranty terms. Items not covered or outside warranty incur consumer expense after quote approval.

Out of Warranty

Repairs after warranty expiration are at the consumer's expense, including call-out fees. A quote requires prior approval.

Summary

Important Safety Instructions

Health Warning

Consult a physician before starting any exercise program, especially if inactive, pregnant, or ill. Stop if feeling faint, dizzy, or in pain.

Proper Usage

Use equipment only as intended. Avoid injury from improper or excessive exercise. Repairs must be done by authorized personnel.

Access Control

Recommend supervised areas for fitness equipment. Keep children away from all equipment and ensure close supervision if present.

Inspection

Do not use damaged equipment. Use only Trojan replacement parts. Maintain labels and perform preventative maintenance for correct function.

Operating Warnings

Instruct users on proper procedures. Keep children away from moving parts. Avoid loose clothing and jewelry, tie back long hair.

Exercises

Exercise Instructions

The Warm Up Phase

5 to 10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.

Maintenance

Cleaning

Clean with a soft cloth and mild detergent. Do not use abrasives or solvents. Wipe off perspiration after each use.

Conditioning Guidelines

Exercise Intensity

Maximize benefits by exercising in the target zone (65%-85% of max heart rate). Adjust intensity based on age and condition.

2 Year Limited Warranty

Exclusions

Warranty excludes damage from disaster, misuse, commercial use, non-compliance, unauthorized modification, or normal wear.

Repairs Procedure

Under Warranty

Repairs are free if covered by warranty terms. Items not covered or outside warranty incur consumer expense after quote approval.

Out of Warranty

Repairs after warranty expiration are at the consumer's expense, including call-out fees. A quote requires prior approval.

Trojan 20 KG ADJUSTABLE DUMBBELL SET Specifications

General IconGeneral
BrandTrojan
Model20 KG ADJUSTABLE DUMBBELL SET
CategoryFitness Equipment
LanguageEnglish

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