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Trojan ENDURANCE - User Manual

Trojan ENDURANCE
26 pages
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USER MANUAL
ENDURANCE
ROWER
AIR & MAGNETIC
RESISTANCE
CARDIO
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
#20M01T011 ENDURANCE ROWER UM.indd 1#20M01T011 ENDURANCE ROWER UM.indd 1 2020/07/01 16:042020/07/01 16:04
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Summary

User Manual Introduction

Safety Caution

Important safety warning to read all precautions and instructions before using the equipment.

Important Safety Instructions

Health and Installation

Consult physician, ensure proper installation for safety and ventilation.

Proper Usage and Warnings

Use equipment as designed, one person at a time, avoid adjustments while in use.

Important Safety Instructions

Access, Inspection, and Operation

Supervised area, keep children away, inspect for damage, tighten parts, avoid hazards.

Weight Limitations

Maximum user weight is 100 kg.

Pre Assembly Check List

Product Features

Details air & magnetic resistance, levels, size, and user weight capacity.

Hardware & Tools List

Assembly Preparation

Instructions to check hardware and use provided tools for assembly.

Parts List

Component Listing (Part 1)

Lists quantities of hardware and parts, noting some parts are pre-assembled.

Parts List

Component Listing (Part 2)

Continues the detailed listing of parts and their quantities.

Exploded Drawing

Main Assembly Diagram

Diagram showing numbered components for assembly reference.

Exploded Drawing

Detailed Component Breakdown

Further diagram illustrating the assembly of various parts.

Assembly Steps

Step 1: Front Stabiliser Assembly

Instructions for attaching the front stabiliser to the main frame.

Assembly Steps

Step 2: Saddle and Steel Rail Assembly

Instructions for assembling the saddle and steel rail.

Assembly Steps

Step 3: Rear Stabiliser Assembly

Instructions for attaching the rear stabiliser to the steel rail.

Assembly Steps

Step 4: Steel Rail Assembly

Instructions for securing the steel rail to the main frame and covers.

Assembly Steps

Step 5: Pedal Assembly

Instructions for attaching the pedals to the main frame.

Assembly Steps

Step 6: Console Assembly

Instructions for connecting and mounting the console.

Console Functions

Display Item Descriptions

Details the items displayed on the console and their meanings.

Console Functions

Button Operation Guide

Explains the function of each button on the console.

Console Functions

Display Modes and Heart Rate Usage

Describes display modes and how to use the optional heart rate monitor.

Console Functions

Console Specifications

Lists console specifications, battery type, and operating temperatures.

Fitness Tips & Techniques

Exercise Types and Muscle Groups

Guidance on aerobic, weight training, and a muscle chart for the rower.

Conditioning Guidelines

Exercise Intensity and Target Heart Rate

Explains how to use heart rate for exercise intensity and target zones.

Warm Up & Cool Down

Workout Structure and Stretches

Recommends warm-up, training zone, cool-down, and provides stretching examples.

Maintenance

Cleaning and Storage

Instructions for cleaning the rower and proper storage procedures.

2 Year Limited Warranty

Warranty Terms and Claims

Details warranty coverage, exclusions, and requirements for claims.

Repairs Procedure

Service Costs and Contact

Outlines the process for repairs, costs, and contact details for support.

Summary

User Manual Introduction

Safety Caution

Important safety warning to read all precautions and instructions before using the equipment.

Important Safety Instructions

Health and Installation

Consult physician, ensure proper installation for safety and ventilation.

Proper Usage and Warnings

Use equipment as designed, one person at a time, avoid adjustments while in use.

Important Safety Instructions

Access, Inspection, and Operation

Supervised area, keep children away, inspect for damage, tighten parts, avoid hazards.

Weight Limitations

Maximum user weight is 100 kg.

Pre Assembly Check List

Product Features

Details air & magnetic resistance, levels, size, and user weight capacity.

Hardware & Tools List

Assembly Preparation

Instructions to check hardware and use provided tools for assembly.

Parts List

Component Listing (Part 1)

Lists quantities of hardware and parts, noting some parts are pre-assembled.

Parts List

Component Listing (Part 2)

Continues the detailed listing of parts and their quantities.

Exploded Drawing

Main Assembly Diagram

Diagram showing numbered components for assembly reference.

Exploded Drawing

Detailed Component Breakdown

Further diagram illustrating the assembly of various parts.

Assembly Steps

Step 1: Front Stabiliser Assembly

Instructions for attaching the front stabiliser to the main frame.

Assembly Steps

Step 2: Saddle and Steel Rail Assembly

Instructions for assembling the saddle and steel rail.

Assembly Steps

Step 3: Rear Stabiliser Assembly

Instructions for attaching the rear stabiliser to the steel rail.

Assembly Steps

Step 4: Steel Rail Assembly

Instructions for securing the steel rail to the main frame and covers.

Assembly Steps

Step 5: Pedal Assembly

Instructions for attaching the pedals to the main frame.

Assembly Steps

Step 6: Console Assembly

Instructions for connecting and mounting the console.

Console Functions

Display Item Descriptions

Details the items displayed on the console and their meanings.

Console Functions

Button Operation Guide

Explains the function of each button on the console.

Console Functions

Display Modes and Heart Rate Usage

Describes display modes and how to use the optional heart rate monitor.

Console Functions

Console Specifications

Lists console specifications, battery type, and operating temperatures.

Fitness Tips & Techniques

Exercise Types and Muscle Groups

Guidance on aerobic, weight training, and a muscle chart for the rower.

Conditioning Guidelines

Exercise Intensity and Target Heart Rate

Explains how to use heart rate for exercise intensity and target zones.

Warm Up & Cool Down

Workout Structure and Stretches

Recommends warm-up, training zone, cool-down, and provides stretching examples.

Maintenance

Cleaning and Storage

Instructions for cleaning the rower and proper storage procedures.

2 Year Limited Warranty

Warranty Terms and Claims

Details warranty coverage, exclusions, and requirements for claims.

Repairs Procedure

Service Costs and Contact

Outlines the process for repairs, costs, and contact details for support.

Trojan ENDURANCE Specifications

General IconGeneral
Console DisplayLCD
Heart Rate MonitoringYes
Incline Range0-15%
TypeTreadmill
Weight Capacity150 kg (330 lbs)
Programs12

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