Trojan 20 KG ADJUSTABLE DUMBBELL SET User Manual

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EXERCISES
TRICEP EXTENSIONS
This exercise can be performed seated
or standing. Each arm is exercised
separately. Hold the dumbbell above
your head keeping your arm in place
with your other hand. Bend your arm
at the elbow allowing the weight to be
lowered behind your head, then extend
the arm pushing the weight to the
starting position.
SQUAT
Stand holding the dumbbells in the
curl position, with feet shoulder width
apart. Lower yourself down into a
squat position, then slowly raise your
body back to the standing position.
DOUBLE BICEP CURLS
This exercise can be performed seated
or standing. Hold a dumbbell in each
hand using the underhand grip. Curl the
dumbbell upwards as far as possible
then lower it slowly to your side.
BENT OVER FLY
This exercise can be performed seated
or standing. Hold a dumbbell in each
hand using the overhand grip. Bend
your body until your back is parallel to
the ground. Keep your back straight.
Raise both arms out to the side to
shoulder height. Lower your arms to
the starting position.

Trojan 20 KG ADJUSTABLE DUMBBELL SET Specifications

General

Brand	Trojan
Model	20 KG ADJUSTABLE DUMBBELL SET
Category	Fitness Equipment
Language	English