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Consult a physician before exercise and stop if feeling unwell.
Use in supervised areas and keep children away from equipment.
Set up on a level surface, away from moisture, with adequate space.
Use as intended, avoid injury, one person at a time, maintain balance.
Check for damage, tighten bolts, maintain labels, and perform regular maintenance.
Instruct users, keep children clear of moving parts, and avoid loose clothing.
Use correct pins, ensure full insertion, and avoid releasing suspended weights.
Specifies the maximum user weight for the exercise bench.
Attaching back, main, and front upright frames using bolts and washers.
Attaching adjust frames, bar, back support frames, and slide frames.
Attaching leg developer, foam rods, weight rods, base frame, and curl support.
Attaching seat cushion, back rest cushion, and arm curl pad.
Definition and benefits of aerobic exercise for fitness.
Benefits of weight training for muscle toning and strengthening.
Illustrates muscles worked by the exercise bench.
Guidance on maintaining target heart rate for effective exercise.
Recommends warm-up, training zone exercise, and cool-down phases.
Advice on how often to exercise for maintenance or improvement.
Demonstrates and describes five basic stretches for flexibility.
Lists conditions and damages not covered by the warranty.
Outlines consumer waiver of other warranties and manufacturer liabilities.
Procedures for making a warranty claim and required proof of purchase.
Details costs for repairs under and out of warranty.
Consult a physician before exercise and stop if feeling unwell.
Use in supervised areas and keep children away from equipment.
Set up on a level surface, away from moisture, with adequate space.
Use as intended, avoid injury, one person at a time, maintain balance.
Check for damage, tighten bolts, maintain labels, and perform regular maintenance.
Instruct users, keep children clear of moving parts, and avoid loose clothing.
Use correct pins, ensure full insertion, and avoid releasing suspended weights.
Specifies the maximum user weight for the exercise bench.
Attaching back, main, and front upright frames using bolts and washers.
Attaching adjust frames, bar, back support frames, and slide frames.
Attaching leg developer, foam rods, weight rods, base frame, and curl support.
Attaching seat cushion, back rest cushion, and arm curl pad.
Definition and benefits of aerobic exercise for fitness.
Benefits of weight training for muscle toning and strengthening.
Illustrates muscles worked by the exercise bench.
Guidance on maintaining target heart rate for effective exercise.
Recommends warm-up, training zone exercise, and cool-down phases.
Advice on how often to exercise for maintenance or improvement.
Demonstrates and describes five basic stretches for flexibility.
Lists conditions and damages not covered by the warranty.
Outlines consumer waiver of other warranties and manufacturer liabilities.
Procedures for making a warranty claim and required proof of purchase.
Details costs for repairs under and out of warranty.
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General