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Consult physician before starting any exercise program; set up equipment on a level surface with adequate ventilation and space.
Ensure supervised use, keep children away, inspect parts, tighten bolts, and avoid loose clothing during operation.
Introduction to the Trojan Power Station 400 Home Gym and its benefits for physical and mental health.
Covers pre-assembly checks, base attachment, and guide rod installation for the home gym.
Prepares the body for exercise with stretching and light activity to increase circulation.
Main exercise phase to elevate heart rate into the target zone for cardiovascular benefits.
Post-exercise stretching to aid muscle recovery and improve flexibility.
Tips for building muscle, suggesting high resistance levels for effective toning.
Emphasizes effort and duration of workouts for maximizing calorie burn.
Explains aerobic exercise and its role in improving lung and heart fitness.
Highlights weight training's importance for toning, building, and strengthening muscles.
Visual guide showing muscle groups developed by the home gym's exercises.
Guidance on using heart rate to determine and maintain proper exercise intensity.
Outlines the three parts of a workout and recommends exercise frequency for maintenance.
Detailed instructions for basic stretches to improve flexibility and prevent issues.
Instructions for cleaning the equipment, inspecting bolts, and proper storage.
Details warranty coverage, exclusions, conditions, and procedures for making a claim.
Procedure for reporting faults, service callouts, and understanding costs for repairs.
Consult physician before starting any exercise program; set up equipment on a level surface with adequate ventilation and space.
Ensure supervised use, keep children away, inspect parts, tighten bolts, and avoid loose clothing during operation.
Introduction to the Trojan Power Station 400 Home Gym and its benefits for physical and mental health.
Covers pre-assembly checks, base attachment, and guide rod installation for the home gym.
Prepares the body for exercise with stretching and light activity to increase circulation.
Main exercise phase to elevate heart rate into the target zone for cardiovascular benefits.
Post-exercise stretching to aid muscle recovery and improve flexibility.
Tips for building muscle, suggesting high resistance levels for effective toning.
Emphasizes effort and duration of workouts for maximizing calorie burn.
Explains aerobic exercise and its role in improving lung and heart fitness.
Highlights weight training's importance for toning, building, and strengthening muscles.
Visual guide showing muscle groups developed by the home gym's exercises.
Guidance on using heart rate to determine and maintain proper exercise intensity.
Outlines the three parts of a workout and recommends exercise frequency for maintenance.
Detailed instructions for basic stretches to improve flexibility and prevent issues.
Instructions for cleaning the equipment, inspecting bolts, and proper storage.
Details warranty coverage, exclusions, conditions, and procedures for making a claim.
Procedure for reporting faults, service callouts, and understanding costs for repairs.
General