To Next PageTo Next Page
Need help?Do you have a question about the Trojan POWER CAGE 400 and is the answer not in the manual?
Ensure the home gym is placed on a level surface for safe operation and stability.
Prevent unauthorized access by children and pets to the equipment during use.
Understand the total load weight capacity and specific component limits for safe exercise.
Operate the home gym with only one person at a time to prevent accidents.
Exercise caution to maintain balance during all phases of use and assembly to avoid injury.
Always use the home gym strictly as described in the provided manual for safety.
Do not attempt to adjust the backrest cushion while actively using the equipment.
Perform stretching exercises to properly warm up the body before starting any workout.
Verify that all bolts and nuts are securely tightened before each use for structural integrity.
Seek medical advice before beginning any new exercise program, especially for specific health conditions.
Thoroughly review this manual before operating the TROJAN POWER CAGE 400.
Detailed instructions for the initial assembly phase of the home gym cage structure.
Instructions for the second phase of assembling the home gym cage components.
Guidance for the third stage of assembling the home gym cage, including cable routing.
Instructions for the fourth phase of cage assembly, focusing on pulley and cable attachments.
Final steps for cage assembly, including cable routing, grips, and barbell catch placement.
Initial assembly instructions for the home gym bench components and frame.
Second phase of bench assembly, including leg extension, foam rolls, and arm curl attachments.
Explanation of aerobic exercise, its benefits for heart and lungs, and its role in a routine.
Importance of weight training for muscle toning, building, and strengthening.
Diagram showing upper and lower body muscle groups developed by the home gym.
Guidance on maintaining proper heart rate intensity for effective aerobic exercise and fat burning.
Structure of a workout session including warm-up, training zone exercise, and cool-down.
Recommendations for workout frequency to maintain or improve physical condition.
Illustrated guide for performing basic stretches to improve flexibility and prevent injury.
Advice on adjusting to new workloads and developing a workout plan based on available time.
Emphasis on the importance of a balanced diet for achieving fitness goals.
Guidelines on proper hand grips, breathing techniques, and exercise style for effective training.
Definition of repetitions and sets in weight training and recommended rep ranges.
Step-by-step instructions for properly loading weights and fitting collars on barbells.
Essential guidelines and precautions for safe operation and weight lifting practices.
Instructions for performing the Lat Pull Down exercise targeting the back muscles.
Instructions for performing the Lat Pull Down exercise targeting the chest muscles.
Instructions for performing the Pec Deck exercise to work chest muscles.
Instructions for performing the Rear Deltoid exercise to target posterior shoulder muscles.
Instructions for performing the Flat Bench Press exercise for chest development.
Instructions for performing the Incline Bench Press exercise for upper chest development.
Instructions for performing the Decline Bench Press exercise for lower chest development.
Instructions for performing the Shoulder Press exercise for deltoid muscles.
Instructions for performing the Standing Shoulder Press exercise.
Instructions for performing Back Squats with a barbell.
Instructions for performing Front Squats with a barbell.
Instructions for performing the Abductor Kick exercise for hip abduction.
Instructions for performing the Back Hip Extension exercise using the low pulley.
Instructions for performing the Leg Extension exercise for quadriceps.
Instructions for performing the Lying Leg Curl exercise for hamstrings.
Instructions for performing Bicep Curls using the lat bar.
Instructions for performing Tricep Push Downs using the short bar.
Instructions for performing the Bent Over Row exercise.
Instructions for performing the Preacher Curl exercise using the preacher curl cushion.
Instructions for performing the Reverse Preacher Curl exercise.
Instructions for performing the Forearm Curl exercise using wrist movement.
Instructions for performing the Wrist Curl exercise using wrist movement.
Instructions for performing the Reverse Wrist Curl exercise using wrist movement.
Guidance on proper cable maintenance and pulley alignment for smooth operation.
Troubleshooting advice for stiff or stuck moveable parts on the equipment.
Tips for ensuring smooth movement of the weight stack by reducing friction.
Advice on whether weights can be left on the gym after use, concerning safety.
Information on securing the gym to the ground in a permanent location.
Troubleshooting steps to ensure the gym's stability by checking bolts and end caps.
Clarification on the intended use of the gym, whether domestic or commercial.
Details of conditions and damages not covered under the product's warranty.
Customer's agreement to waive other warranties and conditions in favor of the provided warranty.
Procedure for making warranty claims based on the time of purchase.
Step-by-step process for reporting and rectifying faults or breakdowns on the equipment.
Information on the cost implications for repairs, both under and out of warranty.
Ensure the home gym is placed on a level surface for safe operation and stability.
Prevent unauthorized access by children and pets to the equipment during use.
Understand the total load weight capacity and specific component limits for safe exercise.
Operate the home gym with only one person at a time to prevent accidents.
Exercise caution to maintain balance during all phases of use and assembly to avoid injury.
Always use the home gym strictly as described in the provided manual for safety.
Do not attempt to adjust the backrest cushion while actively using the equipment.
Perform stretching exercises to properly warm up the body before starting any workout.
Verify that all bolts and nuts are securely tightened before each use for structural integrity.
Seek medical advice before beginning any new exercise program, especially for specific health conditions.
Thoroughly review this manual before operating the TROJAN POWER CAGE 400.
Detailed instructions for the initial assembly phase of the home gym cage structure.
Instructions for the second phase of assembling the home gym cage components.
Guidance for the third stage of assembling the home gym cage, including cable routing.
Instructions for the fourth phase of cage assembly, focusing on pulley and cable attachments.
Final steps for cage assembly, including cable routing, grips, and barbell catch placement.
Initial assembly instructions for the home gym bench components and frame.
Second phase of bench assembly, including leg extension, foam rolls, and arm curl attachments.
Explanation of aerobic exercise, its benefits for heart and lungs, and its role in a routine.
Importance of weight training for muscle toning, building, and strengthening.
Diagram showing upper and lower body muscle groups developed by the home gym.
Guidance on maintaining proper heart rate intensity for effective aerobic exercise and fat burning.
Structure of a workout session including warm-up, training zone exercise, and cool-down.
Recommendations for workout frequency to maintain or improve physical condition.
Illustrated guide for performing basic stretches to improve flexibility and prevent injury.
Advice on adjusting to new workloads and developing a workout plan based on available time.
Emphasis on the importance of a balanced diet for achieving fitness goals.
Guidelines on proper hand grips, breathing techniques, and exercise style for effective training.
Definition of repetitions and sets in weight training and recommended rep ranges.
Step-by-step instructions for properly loading weights and fitting collars on barbells.
Essential guidelines and precautions for safe operation and weight lifting practices.
Instructions for performing the Lat Pull Down exercise targeting the back muscles.
Instructions for performing the Lat Pull Down exercise targeting the chest muscles.
Instructions for performing the Pec Deck exercise to work chest muscles.
Instructions for performing the Rear Deltoid exercise to target posterior shoulder muscles.
Instructions for performing the Flat Bench Press exercise for chest development.
Instructions for performing the Incline Bench Press exercise for upper chest development.
Instructions for performing the Decline Bench Press exercise for lower chest development.
Instructions for performing the Shoulder Press exercise for deltoid muscles.
Instructions for performing the Standing Shoulder Press exercise.
Instructions for performing Back Squats with a barbell.
Instructions for performing Front Squats with a barbell.
Instructions for performing the Abductor Kick exercise for hip abduction.
Instructions for performing the Back Hip Extension exercise using the low pulley.
Instructions for performing the Leg Extension exercise for quadriceps.
Instructions for performing the Lying Leg Curl exercise for hamstrings.
Instructions for performing Bicep Curls using the lat bar.
Instructions for performing Tricep Push Downs using the short bar.
Instructions for performing the Bent Over Row exercise.
Instructions for performing the Preacher Curl exercise using the preacher curl cushion.
Instructions for performing the Reverse Preacher Curl exercise.
Instructions for performing the Forearm Curl exercise using wrist movement.
Instructions for performing the Wrist Curl exercise using wrist movement.
Instructions for performing the Reverse Wrist Curl exercise using wrist movement.
Guidance on proper cable maintenance and pulley alignment for smooth operation.
Troubleshooting advice for stiff or stuck moveable parts on the equipment.
Tips for ensuring smooth movement of the weight stack by reducing friction.
Advice on whether weights can be left on the gym after use, concerning safety.
Information on securing the gym to the ground in a permanent location.
Troubleshooting steps to ensure the gym's stability by checking bolts and end caps.
Clarification on the intended use of the gym, whether domestic or commercial.
Details of conditions and damages not covered under the product's warranty.
Customer's agreement to waive other warranties and conditions in favor of the provided warranty.
Procedure for making warranty claims based on the time of purchase.
Step-by-step process for reporting and rectifying faults or breakdowns on the equipment.
Information on the cost implications for repairs, both under and out of warranty.
General| Chin Up Bar | Yes |
|---|---|
| Material | Steel |
| Color | Black |
| Safety Bars | Yes |
| Weight Plate Storage | Yes |
| Included Accessories | Safety Bars |
| Warranty | Limited lifetime warranty on the frame |
| Maximum Weight Capacity | 270kg (600lbs) |
| Weight Capacity | 270kg (600lbs) |
