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Consult physician before exercise; stop if faint or dizzy. Warm-up and cool-down are essential.
Set up on a solid, level surface indoors with adequate ventilation and space.
Use as intended, one person at a time, maintain balance, do not adjust while on equipment.
Avoid loose clothing, keep clear of moving parts, and follow safe operating procedures.
Attach end caps to rear base and connect main base using bolts and washers.
Install guide rods, weight base plate, and selection rod onto the rear base.
Slide weight plates onto guide rods and attach top beam to vertical post and guide rods.
Insert pivot shaft and attach left/right press arms to bench press arm.
General