Trojan CONCEPT 200 - User Manual

HOME GYM CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
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HOME
FITNESS
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1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
CONCEPT 200
HOME GYM
11485

Trojan CONCEPT 200 Specifications

General

Usage	Home
Resistance Type	Weight Stack
Color	Black
Material	Steel
Included Accessories	Lat Bar, Ankle Strap

Summary

Safety Instructions

Pre-Assembly Checklist

Assembly Steps

Assembly of the Base Frame and Weight Stack

Details the initial assembly steps for the base frame and weight stack of the home gym.

Assembly of the Base Frame and Back Cushion

Instructions for assembling the base frame and attaching the back cushion.

Assembly of the Butterfly Set

Step-by-step guide for assembling the butterfly arm components of the home gym.

Assembly of the Seat Cushion and Leg Curl

Procedure for attaching the seat cushion and assembling the leg curl mechanism.

How to Assemble the Pulleys

Guide on installing and connecting all pulleys to the gym's frame.

How to Assemble the Wires Cable

Instructions for threading and connecting the various cables for the home gym.

Fitness Tips and Techniques

Exercise Program

Seated Bench Press Technique

Upright Row Technique

Bicep Curl Technique

Lat Pull Down (Front) Technique

Lat Pull Down (Back) Technique

Pec Dec Exercise Guide

Leg Extension Exercise Guide

Conditioning Guidelines

Warm-Up and Cool-Down

Trojan 1 Year Limited Warranty

Proof of Purchase Requirements

Trojan Repairs Procedure

Procedure for Handling Equipment Faults

Cost of Repairs (Under and Out of Warranty)