True Fitness Z7 User Manual

Table of Contents
Z7 Bike Owner’s Guide
1 - Quick Start
It’s easy to use your
new bike.
2 - Riding Your
Bike
Basic operation of
everything except the
console.
4 - Manual and
Pre-Set Programs
Details on basic
exercise modes.
5 - Heart Rate
Control
Foolproof heart rate
feedback workouts.
6 - Creating an
Exercise Plan
Advice on using your
bike in a rewarding
exercise program.
7 - Care and
Maintenance
Keeping your bike in
the best shape.
8 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
9 - Bike
Specifications
Operational and
physical attributes of
your bike.
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3 - The Display
Describes each key
and data display
feature.
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True Fitness Z7 Specifications

General

Brand	True Fitness
Model	Z7
Category	Exercise Bike
Language	English

Summary

Riding Your Bike

Using The Chest Strap Monitor

Instructions on how to wear and use the Polar or compatible transmitter strap.

Contact Heart Rate

Details on using the metal contact heart rate pads on the handlebars.

Manual and Pre-Set Programs

Understanding Workout Modes

Explains the functionality of manual mode and preset programs like C-V Workout and Weight Loss.

Heart Rate Control

Constant HRC

Details True's heart rate control workout that automatically adjusts workload based on heart rate.

HRC Options and Information

Describes Constant and Cruise Control HRC types and provides physician consultation advice.

Heart Rate Control Programs

Creating an Exercise Plan

Understanding the F.I.T. Concept

Applying the F.I.T. Concept

Important Safety Instructions

General Safety Guidelines

Covers crucial safety precautions, including electrical safety and proper usage.

Additional Safety Measures

Details additional safety measures for children, attachments, environment, and bystanders.